Baby & Me YOGA is coming!!

Baby & Me YOGA

Barefoot Yoga Studio

http://barefootyogadavis.com

219 E Street Suite A, Downtown Davis

This class is a wonderful playtime for both you and your baby. We provide you a relaxed environment to regain strength, flexibility and a renewed sense of calm through gentle Post-Natal stretches and relaxation techniques. There will be lots of creative and fun ideas for mums to practice yoga postures with their babies and you will also learn how to relax your baby and bond in a non-verbal way. A very simple practice yet so powerful in what it conveys – your love, your understanding and your attention.

* Suitable for babies from 6 weeks up to crawling. Daddies welcome too.

Time: Friday 10-11am

Fee: $15 Walk in, Class card available, Pre-register recommended

Contact: info@barefootyogadavis.com 530-753-YOGA

New Classes Coming Up!!

Thank you all your love and blessing! Wai-Mei is recovering well and Beatrice is growing fast and beautiful!! She is now 2 and a half months old!!
Wai-Mei will be back to teaching very soon. Beside the Power Flow classes, she will resume her
Pre-natal Yoga, FunFunFun Kids Yoga and the most up-to-date Baby and Me Yoga classes!!
Please check out our new classes!!
See you in the Studio !!

Holiday Schedule:

Please note our holiday schedule:
12/20-12/23 9am, 530pm
12/24-12/26 studio close
12/27 regular schedule resume
Happy Holiday, and see you in the studio!!

Class Cancel 12/3 9am

Please note the 9 am class is canceled on 12/3.
530pm class no change, see you in the studio!!

CLASS CANCELED 12/1 and 12/2!!

Attention All:

Class is canceled tonight (12/1) and tomorrow (12/2)...

Welcome to the world baby

Beatrice, the studio's newest barefoot yogi!!

Close on Thanksgiving Day

Please note that we will be close on Thanksgiving Day. Happy holiday. See you in the studio soon!!
Namaste.

Erika Hewitt starts teaching at Barefoot on Sunday October 24

Please welcome our new teacher Erika Hewitt

Erika Hewitt has been studying Yoga since 2001, when she took up yoga to supplement long-distance running. She quickly found yoga to be uniquely healing and enlivening – a threshold for a new approach to physical and spiritual well-being. In her early years of intensive Yoga study, Erika was mentored by Martin Hunke, a Shadow Yoga instructor. She has also studied with Shandor Remete, Emma Balnaves, Donna Farhi, and Jill Miller. As Erika’s yoga practice eclipsed and then supplanted her running, she developed her own teaching style. Since 2004, she’s taught Yoga in many settings, from corporate offices to group backpacking trips to yoga studios -- most recently the Santa Barbara Yoga Center. Erika approaches yoga as an embodied spiritual practice – one that she engages in daily. She views the Yoga mat as a meeting place where we connect with the Source of Life, and as an arena for personal transformation.

Erika’s Slow Flow class, we move through lingering seated poses to deepen flexibility and suppleness, and then shift into flowing sequences to build strength and balance. Throughout the entire practice, our emphasis is on remaining present, and on inhabiting the body with awareness and breath.