Your YOGA 101.
First and Third Saturday of each month.
2-4pm $20 First Session, $15 for Repeated Session
These classes provide a slower paced program with more description and commentary accompanying each asana or posture. Breath awareness and relaxation also are introduced.
You will learn all the basics of yoga. It is perfect for beginners to have a better understanding of how to perform postures. We will give each individual attention for adjustment of alignment and postures. More experienced students will gain a better, and more detailed understanding of the architecture of the poses, as well as the underlying philosophy of the yoga practice. Pre-registration necessary.
Please email or call us info@barefootyogadavis.com (530)753-9642(YOGA)
http://barefootyogadavis.com
